Seasoned Souls

A free community chair exercise and discussion programme — building strength, confidence and connection

📍 St Philip's Church, Avondale Square
🗓️ Every Wednesday, 10.30am–12.30pm

seasoned-soul-chair-based-exercice

"The class gives me something to look forward to."

— Betty, group member

About Seasoned Souls

Seasoned Souls is a warm, free welcoming chair-based exercise and social group held every Wednesday at St Philip's Church, Avondale Square. Designed for older adults and anyone who could benefit, the session supports mobility, independence, confidence, and connection — through movement first, then conversation.

We offer a supportive, community-based programme that promotes holistic wellbeing, helping people improve mobility, confidence, independence, and social connection.

Who is it for?
Older adults, or anyone who would benefit from gentle movement and social connection — no experience necessary.

what to expect

- 45 minutes of seated and standing chair-based exercise, focused on strength, balance, flexibility and mobility

- Suitable for beginners and those returning to physical activity

- A friendly and inclusive group environment

- 1 hour of hospitality afterwards — tea, refreshments and informal chat (entirely optional)

- Capacity: 30 people per class

seasoned-souls-st-philips-avondale-square community exercice group

"I am profoundly moved by the power of Seasoned Souls to bring hope, joy, dignity and renewed life to our community."

— Revd Helen Harknett

A woman with curly hair sitting on a red patterned chair, wearing a crocheted black blouse, black shorts, and black sandals, with her left arm raised and her right arm extended outward. She is indoors with red carpeted stairs behind her and a blue curtain to the side.

“It is a real honour to lead the weekly Seasoned Souls chair exercise class. I am incredibly proud of, and inspired by, this wonderful group, whose commitment and determination never cease to amaze me.

Over time, many members have also developed greater balance, coordination, and strength, helping them to maintain their independence and quality of life. Members have also mentioned their sleep has improved and they feel less anxious generally. Beyond the physical benefits, the social aspect of these sessions is equally important."

Eve Wollacott
- Fitness Instructor / Mindfulness Coach

Contact Eve

Our Partners

We're proud to work alongside:

Age UK
Logo for Happy Feet Foot Clinic featuring a stylized footprint and text in blue and black.
A graphic with a purple background featuring a white stylized human figure and the words "Aging Well" in white text.
Handwritten text reading 'The Jen Group' on a colorful background.
Southwark Multi Faith Forum logo featuring a stylized tree with colorful leaves and the organization's name.
Text reading 'Christian Muslim Forum' in blue and green colors.
Southwark Council logo with stylized text
 

Where to Find Us

St Philip & St Mark’s
Avondale Square
London
SE1 5PD

Safety & Accessibility

- Wheelchair accessible venue with accessible toilet
- Fully insured building, health & safety compliant
- Led by a fully qualified instructor (Level 3 Diploma QCF), First Aid trainer
- Mindfulness / stress and Breathworks qualified
- Mental Health First Aid trained (Patricia Reid)
- Protection of Vulnerable Adults policy in place
- Health screening process for all new members

  • "This welcoming community gives older residents valuable opportunities to stay active, connected and well — an important contribution to independence and quality of life across the borough."

    — Dr Tania Kalsi, Ageing Well Southwark (Clinical Lead)

  • "Seasoned Souls has giving me a opportunity to meet wonderful people. I am proud to be a member. "

    — Caroline, Group Member

  • "Seasoned Souls is much more than an exercise group to me. I always leave feeling uplifted, connected, and valued. "

    — Carol, Group Member

  • "Seasoned Souls is fantastic! The chats we have afterwards are great."

    — Theresa, Group Member

  • "Eve is a brilliant instructor who is caring and truly practises mind, body and soul workouts."

    — Diane, Group Member